Cov txheej txheem:
- yoov tshaj cum yog tsiaj txhu thiab ua rau tib neeg mob. Hmoov zoo, cov kab me me no tuaj yeem tshem tawm ntau txoj hauv kev. Ib tug ntawm lawv yog nrog yoov tshaj cum. Txawm li cas los xij, muaj kev phom sij tom qab yoov tshaj cum uas koj yuav tsum paub txog
- Ceev faj txog kev phom sij ntawm kev siv tshuaj yoov tshaj cum
- Txoj Kev Nyab Xeeb Siv Cov Kabmob Kub
2023 Tus sau: Autumn Gilbert | [email protected]. Kawg hloov kho: 2023-09-21 16:22
yoov tshaj cum yog tsiaj txhu thiab ua rau tib neeg mob. Hmoov zoo, cov kab me me no tuaj yeem tshem tawm ntau txoj hauv kev. Ib tug ntawm lawv yog nrog yoov tshaj cum. Txawm li cas los xij, muaj kev phom sij tom qab yoov tshaj cum uas koj yuav tsum paub txog
Kev siv cov yoov tshaj cum tau ua pov thawj tias muaj txiaj ntsig zoo hauv kev tiv thaiv yoov tshaj cum. Txawm li cas los xij, cov plua plav thiab cov pa taws uas tsim los ntawm cov yoov tshaj cum tuaj yeem ua rau muaj kev phom sij rau kev noj qab haus huv, yog li muaj ntau yam uas koj yuav tsum tau xyuam xim thaum siv.
Ceev faj txog kev phom sij ntawm kev siv tshuaj yoov tshaj cum
Cov tshuaj phem, xws li carbon monoxide, sulfur dioxide, nitrogen dioxide, rau formaldehyde, yuav raug tso tawm rau saum huab cua thaum yoov tshaj cum qhib. Cov tshuaj nyob rau hauv cov yoov tshaj cum no tau tham thiab ua pov thawj tias muaj kev phom sij rau kev noj qab haus huv hauv ntau qhov kev tshawb fawb.
Qee tus neeg tuaj yeem nkag siab rau qee yam tshuaj muaj nyob hauv yoov tshaj cum. Tus mob no tuaj yeem ua rau muaj kev tsis txaus siab, xws li kiv taub hau, mob taub hau, xeev siab, ua tsis taus pa, mob qhov muag lossis qhov muag khaus, nrog rau ua tsis taus pa, thaum tus neeg raug yoov tshaj cum pa luam yeeb.
Tsis tas li ntawd xwb, nyob rau lub sij hawm ntev kev siv cov yoov tshaj cum yuav ua rau muaj teeb meem kev noj qab haus huv ntau dua xws li:
Tus kab mob ua pa nyuaj (ARI)
Kev tshawb fawb qhia tias kev siv cov yoov tshaj cum mus ntev tuaj yeem ua rau muaj kev pheej hmoo ntawm ARI. Tus kab mob no tshwm sim los ntawm ntau yam tsos mob, xws li hnoos, hnoos, qhov ntswg, qhov ntswg, mob caj pas, qaug zog, kiv taub hau, kub taub hau, thiab ua tsis taus pa.
Dhau li tuaj yeem ua rau ARI, cov khoom tsis zoo uas tsim los ntawm cov yoov tshaj cum kub, xws li formaldehyde lossis formalin, tuaj yeem ua rau mob hawb pob. Cov ntsiab lus sulfur dioxide nyob rau hauv yoov tshaj cum kuj tuaj yeem ua rau cov neeg mob hawb pob thiab mob ntsws hawb pob tuaj yeem ua rau mob hawb pob.
carbon monoxide lom
Cov pa luam yeeb ntawm yoov tshaj cum muaj cov pa roj carbon monoxide. Zoo, raug cov pa roj carbon monoxide ntau dhau thiab nyob rau lub sijhawm ntev tuaj yeem ua rau koj muaj kev lom ntawm cov tshuaj no. Tshwj xeeb tshaj yog tias cov yoov tshaj cum siv hauv chav kaw lossis qhov cua tsis zoo.
Carbon monoxide lom yog muaj ntau yam tsos mob, xws li mob taub hau, ua tsis taus pa, kiv taub hau, xeev siab thiab ntuav, ua pa ceev, lub plawv dhia ceev, mus rau mob hauv siab. Nyob rau hauv cov xwm txheej hnyav dua, carbon monoxide lom tuaj yeem ua rau lub hlwb puas, mob plawv, thiab txawm tias nchuav menyuam.
ntsws cancer
Kev tshawb fawb qhia tias ib tus neeg siv cov yoov tshaj cum tsis tu ncua (3 zaug hauv ib lub lis piam) muaj kev pheej hmoo siab mob qog noj ntshav ntau dua li cov uas tsis siv cov yoov tshaj cum. Cov ntsiab lus formaldehyde hauv yoov tshaj cum kuj tuaj yeem ua rau lwm yam qog noj ntshav, xws li mob qog noj ntshav nasopharyngeal.
Txoj Kev Nyab Xeeb Siv Cov Kabmob Kub
Txawm hais tias kev siv cov yoov tshaj cum tsis pom zoo, muaj ntau txoj hauv kev uas tuaj yeem ua kom txo tau qhov tsis zoo ntawm kev siv yoov tshaj cum. Ntawm lawv yog:
- Tsis txhob siv cov yoov tshaj cum ntau tshaj 3 zaug hauv ib lub lis piam.
- Ib txwm ua raws li cov lus qhia rau kev siv ntawm lub ntim.
- Qhib qhov rais thiab qhov rooj thaum yoov tshaj cum qhib.
- Yog siv cov yoov tshaj cum, tsis txhob nkag hauv chav.
- Tua qhov yoov tshaj cum yog tias koj xav nkag mus rau hauv chav thiab tawm lub qhov rais qhib kom tso cua pauv.
- Tsis txhob pw hauv chav uas yoov tshaj cum kub.
- Kua cov kab yoov tshaj cum kom deb ntawm cov menyuam yaus thiab cov khoom siv hluav taws xob.
Kev siv cov yoov tshaj cum tuaj yeem yog ib qho yooj yim thiab pheej yig daws kom tshem tawm thiab tua yoov tshaj cum. Txawm li cas los xij, tsis txhob hnov qab txog qhov tsis zoo. Nws raug nquahu kom koj siv cov khoom xyaw ntuj xws li cinnamon, thyme, lossis lemongrass roj vim tias tsis muaj peev xwm pab tau yoov tshaj cum, lawv cov kev siv kuj tseem yuav muaj kev nyab xeeb dua.
Yog tias koj nquag siv cov yoov tshaj cum thiab muaj kev tsis txaus siab ua pa, xws li hnoos thiab ua tsis taus pa, mus ntsib kws kho mob tam sim ntawd kom koj tuaj yeem kuaj xyuas thiab muab cov lus qhia zoo tshaj plaws thiab kev kho mob.
Pom zoo:
6 Cov Khoom Noj Noj Qab Haus Huv Noj Qab Haus Huv kom nce siab thiab txaus siab
Tsis yog txhua yam khoom noj txom ncauj lossis khoom noj txom ncauj tsis zoo, koj paub. Muaj ntau yam kev xaiv noj qab nyob zoo thiab qab qab uas zoo rau kev noj qab haus huv. Dhau li ntawm kev noj qab haus huv, cov khoom noj txom ncauj no tuaj yeem ua rau lub cev muaj zog, kom nws yuav txhawb nqa koj txoj haujlwm ntawm kev ua haujlwm thiab kawm Qhov zoo tshaj plaws, cov khoom noj txom ncauj noj qab haus huv yog hom khoom noj txom ncauj uas muaj calories tsawg, tab sis muaj n
Pom ntau txoj hauv kev txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm
Kev txo qis ntawm cov kua mis uas qhia tau yog ib qho kev txhawj xeeb uas feem ntau ntsib los ntawm cov niam mis. Txawm li cas los xij, muaj ntau txoj hauv kev los ua kom cov kua mis ntau ntxiv uas Busui tuaj yeem sim kom tus menyuam noj zaub mov los ntawm cov kua mis ib txwm ua tiav Kev pub mis yog feem ntau ua los ntawm cov niam tsev laus uas tsis tuaj yeem nrog lawv cov menyuam ib txwm nyob, txawm tias ua haujlwm lossis vim lawv muaj haujlwm ntau.
Txoj Cai Noj Qab Haus Huv nruj kom mob siab rau kev noj qab haus huv
Qee tus neeg xaiv mus noj zaub mov nruj kom tau qhov hnyav zoo tagnrho. Hmoov tsis zoo, feem ntau txoj kev noj zaub mov nruj yog tsis tsim nyog, yog li nws tsis zoo rau kev poob phaus Yog tias koj xav tias kev noj zaub mov nruj tuaj yeem ua rau koj poob phaus sai, tej zaum koj yuav tsum hloov qhov kev xav ntawd.
Qhov Zoo ntawm Kev Ua Noj Hauv Tsev Tshaj Li Tsev Noj Qab Haus Huv Kev Noj Qab Haus Huv los ntawm Kev Noj Qab Haus Huv
Muaj ntau qhov zoo ntawm kev ua noj hauv tsev piv rau kev ua noj hauv tsev noj mov, ob qho tib si ntawm kev noj qab haus huv, kev huv, thiab nqi. Txhawm rau kom paub meej ntxiv tias qhov zoo ntawm kev ua noj hauv tsev uas koj tuaj yeem tau txais, saib cov lus hauv qab no Cov zaub mov koj noj muaj kev cuam tshuam loj rau koj txoj kev noj qab haus huv.
5 Noj qab haus huv rau kev noj qab haus huv thiab noj qab haus huv
Tsis yog ob peb tus neeg xav tias cov zaub mov noj qab haus huv feem ntau tsis qab los. Qhov tseeb, muaj ntau hom zaub mov noj qab haus huv rau kev noj qab haus huv, tab sis tseem muaj cov khoom noj muaj txiaj ntsig thiab tuaj yeem pab koj poob phaus Yuav kom ua tiav lub cev qhov hnyav thiab ntev ntev, nws tsis pom zoo kom koj mus noj zaub mov los ntawm kev txo koj cov calorie ntau ntau.
